Low-Impact Exercise to Promote Vascular Health

These days, with proper nutrition and advances in medicine, people are enjoying longer, more active lives. When it comes to your veins, there are many heart-healthy activities you can do to promote vascular health. By incorporating low-impact exercises into your normal routine, you can boost your circulation for healthier veins and arteries.

Low-impact exercises to promote vascular health

Low-impact exercises are typically easier on the body, particularly the joints, and are a terrific way increase your circulation in a low-risk activity. Check out local gyms in your area to try the machines mentioned below. Most gyms will even offer you a free trial before committing to a membership.

  • Walking or jogging
  • Elliptical machine
  • Stairmaster
  • Rowing machine
  • Cycling
  • Tai Chi
  • Hiking
  • Rock climbing
  • Pilates
  • Yoga
  • Water aerobics
  • Swimming
  • Dancing
  • Skiing
  • Golf
  • Weight training

You can improve your vascular health easily with a little bit of regular exercise and proper nutrition. Start with three 10-minute sessions during the week and increase your time when you’re ready. There is no better time than this month to start working toward improved vascular health and overall wellness.

Other ways to improve your vascular health

  • Lower your blood pressure by reducing your salt and alcohol intake
  • Lower your blood sugar levels by trading refined carbohydrates for whole wheat options
  • Get at least seven hours of sleep each night
  • Eat more fruits and vegetables
  • Avoid tobacco products
  • Maintain a healthy weight

If you’re interested in learning more about vascular health or have concerns about your blood circulation, contact the experienced vein specialists at Carolina Vein Specialists. They can give you a comprehensive vein screening and provide you with any medical help or relief you need. Call 336-218-8346, or use our easy online form to schedule your appointment.